James Moyer
Psychotherapy &
Relationship Counselling
An Inclusive Practice
When we are no longer able to change a situation, we are challenged to change ourselves.
—Victor Frankl
James Moyer
Registered Psychotherapist
Do you feel stuck? Are you often overwhelmed or exhausted? Do you struggle to make decisions and to communicate your needs in relationships?
If so, I'm here to help. As a therapist, I specialize in helping people understand how they got to where they are and how to create a lasting shift towards a healthier, more fulfilling life. Whether you're struggling with depression, anxiety, perfectionism, co-dependency, or issues related to childhood trauma, I can help you work through these challenges and move forward with confidence.
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Drawing on my training in psychotherapy and personal experience, I use an approach that incorporates mindfulness, body awareness, and self-compassion. This approach is designed to help you identify and process your emotions, find clarity, and develop healthier relationships.
If you're ready to take the next step towards a healthier and more fulfilling life, please book your free consultation and find out if we can work together.​​
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Member of the College of Registered Psychotherapists of Ontario.
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Clinical member of the Ontario Society of Registered Psychotherapists.
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My Approach
Some of the specific issues I can help with include:
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Depression
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Anxiety
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Self confidence
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Perfectionism/procrastination
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Childhood trauma/Narcissistic abuse
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And more
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With a non-judgmental approach and a commitment to your growth and healing, I'm confident that we can work together to help you move forward towards the life you want.
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I offer a free 15-minute consultation to help you determine if my approach is right for you. During this consultation, we will discuss your goals and challenges and explore how I can help you achieve the life you want.
I offer individual therapy for adults who want to feel more grounded, emotionally free, and connected to themselves. My approach is warm, non-judgmental, and tuned in to what’s going on beneath the surface—whether you’re dealing with anxiety, low self-esteem, tricky relationship patterns, or just a sense of being stuck. We’ll look at what’s happening in the present, while gently exploring how the past might still be shaping your inner world. I often draw from inner child work, mindfulness, and body-based awareness to help make lasting change.
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I work especially well with adult children of addicts, narcissists, or emotionally immature parents, as well as those navigating complex trauma, identity questions, or long-standing emotional wounds. I also work with a lot of LGBTQ+ folks and men who are ready to explore their emotional lives in a deeper, more honest way.
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Therapy with me is a space to slow down, be real, and start building a more solid relationship with yourself—one that includes your needs, your boundaries, and your capacity to grow.
I offer clinical supervision to therapists who want to deepen their practice, navigate the complexities of client work, and show up with integrity and care. I bring a relational, intuitive, and eclectic approach to supervision, drawing from IFS, mindfulness, inner child work, and my own long-standing clinical experience. I'm especially attuned to the subtle dynamics that arise in therapeutic work—including the therapist’s own patterns—and I support safe and effective use of self (SEUS) as a foundation for meaningful clinical relationships.
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With a strong grasp of both the business and ethics of private practice, I also help supervisees navigate the practical side of the work—whether it's logistics, boundaries, or sustainable ways of working.
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My clinical focus includes LGBTQ+ communities, men’s emotional health, and relational challenges such as feeling stuck, navigating family dynamics, and healing from narcissistic abuse or emotionally immature parents.
Sessions currently offered in-person and online:
Wednesday to Friday 9:00 - 4:00 and
Saturday 9:00 -12:00